Holding onto anger is like swallowing a poison pill and hoping the other person dies.

In this free series about forgiveness, learn about the ways anger and hurt affect your emotional and physical wellbeing.

By understanding how and why to forgive, you can find healing from past hurts and experience true freedom.

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1. My life is your fault

2. Living rent free in your head

3. Choosing forgiveness

4. Reframing the Past

5. Bitter to Better

6. Personal Forgiveness